15.2 km | 01:32:08 | 06:04/km日期: 2024-01-09 04:43 - 平均心率: 131 - 卡路里: 779 Cal - 平均步頻: 194
Pace: 06'32" / 09'07" / 08'47" / 05'58" / 05'59" / 06'03" / 06'06" / 06'09" / 06'05" / 06'11" / 06'07" / 06'03" / 05'58" / 09'23" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 05'56" (+00'02") | 1000 / 15000 |
| 16 | | 05'35" | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
263.34 km 
asics novablast 累積 :
1118.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'07" | 00:15'39" |
| 3 | 08'47" | 00:24'26" |
| 4 | 05'58" | 00:30'24" |
| 5 | 05'59" | 00:36'23" |
| 6 | 06'03" | 00:42'26" |
| 7 | 06'06" | 00:48'32" |
| 8 | 06'09" | 00:54'41" |
| 9 | 06'05" | 01:00'46" |
| 10 | 06'11" | 01:06'57" |
| 11 | 06'07" | 01:13'04" |
| 12 | 06'03" | 01:19'07" |
| 13 | 05'58" | 01:25'05" |
| 14 | 09'23" | 01:34'28" |
| 15 | 05'57" | 01:40'25" |
| 15.2 | 05'38" | 01:41'17" |
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