15.7 km | 01:14:02 | 04:42/km日期: 2024-01-11 05:02 - 平均心率: 150 - 卡路里: 977 Cal - 平均步頻: 194
Pace: 06'44" / 06'22" / 07'42" / 04'11" / 04'08" / 04'10" / 04'12" / 04'08" / 04'08" / 04'07" / 04'10" / 04'09" / 04'08" / 04'08" / 07'45" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'38") | 2140 / 2140 |
| 2 | | 04'12" (+00'08") | 420 / 2560 |
| 3 | | 04'17" (+00'13") | 410 / 2970 |
| 4 | | 04'11" (+00'07") | 420 / 3390 |
| 5 | | 04'13" (+00'09") | 410 / 3800 |
| 6 | | 04'04" | 420 / 4220 |
| 7 | | 04'09" (+00'05") | 420 / 4640 |
| 8 | | 04'09" (+00'05") | 420 / 5060 |
| 9 | | 04'14" (+00'10") | 410 / 5470 |
| 10 | | 04'07" (+00'03") | 420 / 5890 |
| 11 | | 04'08" (+00'04") | 420 / 6310 |
| 12 | | 04'11" (+00'07") | 410 / 6720 |
| 13 | | 04'10" (+00'06") | 420 / 7140 |
| 14 | | 04'07" (+00'03") | 420 / 7560 |
| 15 | | 04'10" (+00'06") | 420 / 7980 |
| 16 | | 04'09" (+00'05") | 420 / 8400 |
| 17 | | 04'08" (+00'04") | 420 / 8820 |
| 18 | | 04'05" (+00'01") | 420 / 9240 |
| 19 | | 04'06" (+00'02") | 420 / 9660 |
| 20 | | 04'07" (+00'03") | 420 / 10080 |
| 21 | | 04'09" (+00'05") | 420 / 10500 |
| 22 | | 04'14" (+00'10") | 410 / 10910 |
| 23 | | 04'05" (+00'01") | 420 / 11330 |
| 24 | | 04'09" (+00'05") | 410 / 11740 |
| 25 | | 04'08" (+00'04") | 420 / 12160 |
| 26 | | 04'09" (+00'05") | 420 / 12580 |
| 27 | | 04'05" (+00'01") | 420 / 13000 |
| 28 | | 04'10" (+00'06") | 410 / 13410 |
| 29 | | 04'04" | 420 / 13830 |
| 30 | | 04'04" | 420 / 14250 |
| 31 | | 04'10" (+00'06") | 410 / 14660 |
| 32 | | 07'18" (+03'14") | 1050 / 15710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
431.46 km 
母子鱷魚 丫拖跟上來（藍綠）1號 累積 :
1063.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 07'42" | 00:20'48" |
| 4 | 04'11" | 00:24'59" |
| 5 | 04'08" | 00:29'07" |
| 6 | 04'10" | 00:33'17" |
| 7 | 04'12" | 00:37'29" |
| 8 | 04'08" | 00:41'37" |
| 9 | 04'08" | 00:45'45" |
| 10 | 04'07" | 00:49'52" |
| 11 | 04'10" | 00:54'02" |
| 12 | 04'09" | 00:58'11" |
| 13 | 04'08" | 01:02'19" |
| 14 | 04'08" | 01:06'27" |
| 15 | 07'45" | 01:14'12" |
| 15.7 | 08'45" | 01:20'25" |
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