|  62.3 km | 04:08:28 | 15.0 km/h日期: 2016-05-28 05:19 - 總爬升: 2046 m - 平均心率: 153 - 踏頻: 59 - 卡路里: 1540 Cal - 溫度: 25°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-14.93) | 1001 / 1001 | | 2 | | 20.69 (-13.60) | 1002 / 2004 | | 3 | | 24.66 (-9.63) | 1002 / 3006 | | 4 | | 25.71 (-8.57) | 1002 / 4009 | | 5 | | 27.48 (-6.80) | 1003 / 5012 |
| 6 | | 34.29 | 1006 / 6019 | | 7 | | 33.03 (-1.26) | 1008 / 7028 | | 8 | | 33.64 (-0.64) | 1008 / 8036 | | 9 | | 32.43 (-1.85) | 1006 / 9042 | | 10 | | 32.14 (-2.14) | 1003 / 10046 | | 11 | | 30.77 (-3.52) | 1001 / 11047 | | 12 | | 26.28 (-8.01) | 1003 / 12051 | | 13 | | 26.87 (-7.42) | 1002 / 13053 | | 14 | | 18.75 (-15.54) | 1004 / 14058 | | 15 | | 24.66 (-9.63) | 1003 / 15061 | | 16 | | 27.91 (-6.38) | 1001 / 16063 | | 17 | | 28.35 (-5.94) | 1003 / 17066 | | 18 | | 29.51 (-4.78) | 1006 / 18073 | | 19 | | 28.35 (-5.94) | 1003 / 19076 | | 20 | | 24.16 (-10.12) | 1001 / 20078 | | 21 | | 25.90 (-8.39) | 1002 / 21080 | | 22 | | 26.87 (-7.42) | 1002 / 22082 | | 23 | | 16.67 (-17.62) | 1003 / 23085 | | 24 | | 26.67 (-7.62) | 1006 / 24092 | | 25 | | 23.68 (-10.60) | 1000 / 25093 | | 26 | | 17.56 (-16.72) | 1000 / 26094 | | 27 | | 13.90 (-20.39) | 1002 / 27096 | | 28 | | 24.49 (-9.80) | 1001 / 28097 | | 29 | | 29.75 (-4.53) | 1006 / 29104 | | 30 | | 29.75 (-4.53) | 1005 / 30109 | | 31 | | 24.00 (-10.29) | 1000 / 31109 | | 32 | | 20.69 (-13.60) | 1002 / 32112 | | 33 | | 23.84 (-10.44) | 1003 / 33116 | | 34 | | 16.51 (-17.77) | 1017 / 34133 | | 35 | | 17.31 (-16.98) | 1004 / 35138 | | 36 | | 31.30 (-2.98) | 1001 / 36140 | | 37 | | 34.29 | 1002 / 37142 | | 38 | | 15.45 (-18.84) | 1012 / 38155 | | 39 | | 10.75 (-23.54) | 1013 / 39168 | | 40 | | 9.45 (-24.84) | 1001 / 40170 | | 41 | | 10.14 (-24.14) | 1001 / 41171 | | 42 | | 9.86 (-24.42) | 1001 / 42173 | | 43 | | 9.38 (-24.91) | 1000 / 43173 | | 44 | | 9.14 (-25.15) | 1001 / 44175 | | 45 | | 10.34 (-23.94) | 1001 / 45176 | | 46 | | 12.68 (-21.61) | 1002 / 46179 | | 47 | | 10.14 (-24.14) | 1000 / 47179 | | 48 | | 9.97 (-24.31) | 1000 / 48180 | | 49 | | 9.14 (-25.15) | 1000 / 49181 | | 50 | | 8.61 (-25.67) | 1000 / 50181 | | 51 | | 8.33 (-25.95) | 1008 / 51190 | | 52 | | 7.23 (-27.06) | 1000 / 52190 | | 53 | | 6.87 (-27.42) | 1001 / 53192 | | 54 | | 7.78 (-26.51) | 1001 / 54193 | | 55 | | 8.02 (-26.27) | 1000 / 55194 | | 56 | | 6.95 (-27.34) | 1001 / 56195 | | 57 | | 7.93 (-26.36) | 1001 / 57197 | | 58 | | 8.78 (-25.51) | 1001 / 58199 | | 59 | | 8.31 (-25.97) | 1000 / 59199 | | 60 | | 10.23 (-24.06) | 1014 / 60213 | | 61 | | 34.29 | 1004 / 61218 | | 62 | | 34.29 | 1003 / 62221 | | 63 | | 30.25 (-4.03) | 250 / 62472 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.0 | 67 | 2.2 % | | 2 | 20.6 | 79 | 2.4 % | | 3 | 24.3 | 60 | 1.6 % | | 4 | 25.7 | 81 | 2.2 % | | 5 | 27.3 | 65 | 1.6 % | | 6 | 33.3 | 85 | -0.6 % | | 7 | 33.3 | 100 | 1.0 % | | 8 | 33.3 | 78 | -0.2 % | | 9 | 32.1 | 83 | 1.1 % | | 10 | 31.6 | 72 | 1.3 % | | 11 | 30.5 | 77 | 1.0 % | | 12 | 26.5 | 83 | 1.6 % | | 13 | 26.9 | 41 | 1.5 % | | 14 | 19.0 | 58 | 3.3 % | | 15 | 24.2 | 83 | 1.4 % | | 16 | 28.1 | 88 | 1.6 % | | 17 | 27.7 | 83 | 2.3 % | | 18 | 30.0 | 95 | 3.3 % | | 19 | 29.5 | 86 | 4.0 % | | 20 | 23.5 | 73 | 3.3 % | | 21 | 26.9 | 60 | 2.2 % | | 22 | 25.9 | 61 | 3.2 % | | 23 | 18.0 | 80 | 4.2 % | | 24 | 23.8 | 33 | -3.7 % | | 25 | 23.5 | 53 | 3.8 % | | 26 | 19.6 | 66 | 4.2 % | | 27 | 13.5 | 64 | 6.0 % | | 28 | 22.5 | 43 | 3.0 % | | 29 | 33.3 | 27 | -2.9 % | | 30 | 30.0 | 79 | -2.2 % | | 31 | 22.8 | 78 | 2.9 % | | 32 | 22.2 | 66 | 2.8 % | | 33 | 23.5 | 63 | 3.8 % | | 34 | 17.0 | 67 | 4.4 % | | 35 | 18.4 | 38 | 5.2 % | | 36 | 24.2 | 52 | 3.2 % | | 37 | 32.7 | 76 | -1.2 % | | 38 | 22.0 | 85 | 3.0 % | | 39 | 10.7 | 41 | 7.1 % | | 40 | 9.5 | 35 | 8.0 % | | 41 | 9.7 | 43 | 7.7 % | | 42 | 9.9 | 49 | 7.2 % | | 43 | 9.8 | 54 | 8.7 % | | 44 | 8.6 | 46 | 7.7 % | | 45 | 10.4 | 53 | 7.2 % | | 46 | 12.0 | 65 | 4.4 % | | 47 | 11.0 | 57 | 5.5 % | | 48 | 10.1 | 54 | 7.1 % | | 49 | 9.0 | 44 | 7.2 % | | 50 | 8.8 | 46 | 8.5 % | | 51 | 8.2 | 47 | 7.8 % | | 52 | 7.3 | 40 | 7.1 % | | 53 | 6.9 | 37 | 8.5 % | | 54 | 7.3 | 41 | 7.9 % | | 55 | 7.7 | 42 | 7.2 % | | 56 | 7.3 | 37 | 8.9 % | | 57 | 7.6 | 36 | 8.4 % | | 58 | 8.7 | 50 | 8.4 % | | 59 | 8.3 | 47 | 7.1 % | | 60 | 9.1 | 52 | 6.6 % | | 61 | 30.8 | 67 | -2.1 % | | 62 | 32.7 | 71 | -2.8 % | | 62.3 | 20.1 | 71 | -381.2 % |
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Giant 2016 TCR Advanced Pro 1 
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