10.0 km | 01:10:13 | 07:00/km日期: 2024-01-08 15:56 - 總爬升: 123 m - 平均心率: 149 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57.9
Pace: 06'50" / 06'16" / 06'30" / 06'18" / 06'24" / 06'28" / 06'51" / 07'44" / 08'29" / 08'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'36") | 1000 / 7000 |
| 8 | | 07'44" (+01'29") | 1000 / 8000 |
| 9 | | 08'29" (+02'14") | 1000 / 9000 |
| 10 | | 08'20" (+02'05") | 1000 / 10000 |
| 11 | | 04'51" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
123.16 km 
NIKE FLY 4 累積 :
716.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'18" | 00:25'54" |
| 5 | 06'24" | 00:32'18" |
| 6 | 06'28" | 00:38'46" |
| 7 | 06'51" | 00:45'37" |
| 8 | 07'44" | 00:53'21" |
| 9 | 08'29" | 01:01'50" |
| 10 | 08'21" | 01:10'11" |
| 10.0 | 05'11" | 01:10'14" |
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