10.5 km | 00:53:25 | 05:05/km日期: 2024-01-09 16:20 - 平均心率: 151 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81.3
Pace: 06'01" / 05'10" / 05'15" / 04'58" / 04'46" / 05'51" / 04'52" / 04'35" / 04'40" / 04'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'40") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+01'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'39") | 475 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
305.97 km 
SAUCONY Endorphin Speed 2 累積 :
1068.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'10" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 04'58" | 00:21'24" |
| 5 | 04'46" | 00:26'10" |
| 6 | 05'51" | 00:32'01" |
| 7 | 04'52" | 00:36'53" |
| 8 | 04'35" | 00:41'28" |
| 9 | 04'40" | 00:46'08" |
| 10 | 04'48" | 00:50'56" |
| 10.5 | 05'13" | 00:53'25" |
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