10.3 km | 00:51:06 | 04:57/km日期: 2024-01-10 17:46 - 平均心率: 150 - 卡路里: 490 Cal - 平均步頻: 206 - 溫度: 18°C - 濕度: 55.9
Pace: 05'35" / 04'51" / 04'56" / 04'49" / 04'52" / 04'52" / 04'40" / 04'53" / 05'08" / 04'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'21") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 233.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'51" | 00:10'26" |
| 3 | 04'56" | 00:15'22" |
| 4 | 04'49" | 00:20'11" |
| 5 | 04'52" | 00:25'03" |
| 6 | 04'52" | 00:29'55" |
| 7 | 04'40" | 00:34'35" |
| 8 | 04'53" | 00:39'28" |
| 9 | 05'08" | 00:44'36" |
| 10 | 04'58" | 00:49'34" |
| 10.3 | 05'02" | 00:51'06" |
展開計圈分析
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