10.0 km | 00:53:51 | 05:22/km日期: 2024-01-09 18:15 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87.3
Pace: 05'58" / 05'28" / 05'26" / 05'18" / 05'14" / 09'38" / 05'17" / 05'12" / 05'11" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 109.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'18" | 00:22'10" |
| 5 | 05'14" | 00:27'24" |
| 6 | 09'38" | 00:37'02" |
| 7 | 05'17" | 00:42'19" |
| 8 | 05'12" | 00:47'31" |
| 9 | 05'11" | 00:52'42" |
| 10 | 05'11" | 00:57'53" |
| 10.0 | 04'55" | 00:57'55" |
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