19.5 km | 03:56:37 | 12:06/km日期: 2024-01-06 08:00 - 總爬升: 882 m - 平均心率: 157 - 卡路里: 1933 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 81.4
Pace: 11'43" / 13'16" / 13'20" / 15'08" / 12'13" / 08'20" / 07'37" / 11'13" / 06'15" / 05'53" / 13'19" / 11'35" / 12'10" / 11'22" / 09'12" / 18'53" / 17'39" / 16'54" / 13'47" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+05'50") | 1000 / 1000 |
| 2 | | 13'16" (+07'23") | 1000 / 2000 |
| 3 | | 13'20" (+07'27") | 1000 / 3000 |
| 4 | | 15'07" (+09'14") | 1000 / 4000 |
| 5 | | 12'13" (+06'20") | 1000 / 5000 |
| 6 | | 08'20" (+02'27") | 1000 / 6000 |
| 7 | | 07'36" (+01'43") | 1000 / 7000 |
| 8 | | 11'13" (+05'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 13'18" (+07'25") | 1000 / 11000 |
| 12 | | 11'34" (+05'41") | 1000 / 12000 |
| 13 | | 12'10" (+06'17") | 1000 / 13000 |
| 14 | | 11'21" (+05'28") | 1000 / 14000 |
| 15 | | 09'11" (+03'18") | 1000 / 15000 |
| 16 | | 18'53" (+13'00") | 1000 / 16000 |
| 17 | | 17'39" (+11'46") | 1000 / 17000 |
| 18 | | 16'53" (+11'00") | 1000 / 18000 |
| 19 | | 13'46" (+07'53") | 1000 / 19000 |
| 20 | | 12'25" (+06'32") | 548 / 19548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 79.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 13'16" | 00:24'59" |
| 3 | 13'20" | 00:38'19" |
| 4 | 15'08" | 00:53'27" |
| 5 | 12'13" | 01:05'40" |
| 6 | 08'20" | 01:14'00" |
| 7 | 07'37" | 01:21'37" |
| 8 | 11'13" | 01:32'50" |
| 9 | 06'15" | 01:39'05" |
| 10 | 05'53" | 01:44'58" |
| 11 | 13'19" | 01:58'17" |
| 12 | 11'35" | 02:09'52" |
| 13 | 12'10" | 02:22'02" |
| 14 | 11'22" | 02:33'24" |
| 15 | 09'12" | 02:42'36" |
| 16 | 18'53" | 03:01'29" |
| 17 | 17'39" | 03:19'08" |
| 18 | 16'54" | 03:36'02" |
| 19 | 13'47" | 03:49'49" |
| 19.5 | 12'24" | 03:56'37" |
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