10.1 km | 00:51:22 | 05:06/km日期: 2024-01-02 19:33 - 平均心率: 159 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72.2
Pace: 05'35" / 05'11" / 04'59" / 04'56" / 04'54" / 04'54" / 05'04" / 05'03" / 05'38" / 05'09" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 04'22" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 88.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 04'56" | 00:20'41" |
| 5 | 04'54" | 00:25'35" |
| 6 | 04'54" | 00:30'29" |
| 7 | 05'04" | 00:35'33" |
| 8 | 05'03" | 00:40'36" |
| 9 | 05'38" | 00:46'14" |
| 10 | 05'09" | 00:51'23" |
| 10.1 | 04'32" | 00:51'39" |
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