9.0 km | 00:55:40 | 06:12/km日期: 2024-01-09 19:13 - 平均心率: 142 - 卡路里: 472 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89.4
Pace: 05'18" / 05'02" / 10'16" / 06'32" / 06'43" / 06'39" / 06'34" / 07'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'07") | 1000 / 1000 |
| 2 | | 05'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+01'10") | 89 / 2089 |
| 4 | | 01:54'56" (+50'48") | 14 / 2104 |
| 5 | | 04'20" (+00'12") | 425 / 2529 |
| 6 | | 15'52" (+11'44") | 105 / 2634 |
| 7 | | 04'17" (+00'09") | 415 / 3050 |
| 8 | | 11'33" (+07'25") | 145 / 3195 |
| 9 | | 04'14" (+00'06") | 425 / 3621 |
| 10 | | 12'49" (+08'41") | 131 / 3752 |
| 11 | | 04'22" (+00'14") | 419 / 4172 |
| 12 | | 16'05" (+11'57") | 104 / 4276 |
| 13 | | 04'17" (+00'09") | 413 / 4690 |
| 14 | | 14'30" (+10'22") | 116 / 4806 |
| 15 | | 04'13" (+00'05") | 421 / 5228 |
| 16 | | 14'08" (+10'00") | 118 / 5347 |
| 17 | | 04'19" (+00'11") | 421 / 5769 |
| 18 | | 14'55" (+10'47") | 112 / 5881 |
| 19 | | 04'17" (+00'09") | 415 / 6296 |
| 20 | | 13'24" (+09'16") | 124 / 6421 |
| 21 | | 04'08" | 428 / 6850 |
| 22 | | 14'38" (+10'30") | 114 / 6964 |
| 23 | | 04'13" (+00'05") | 418 / 7383 |
| 24 | | 16'45" (+12'37") | 100 / 7484 |
| 25 | | 04'10" (+00'02") | 417 / 7901 |
| 26 | | 26'20" (+22'12") | 38 / 7940 |
| 27 | | 05'29" (+01'21") | 1000 / 8940 |
| 28 | | 05'38" (+01'30") | 29 / 8969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 130.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 10'16" | 00:20'36" |
| 4 | 06'32" | 00:27'08" |
| 5 | 06'43" | 00:33'51" |
| 6 | 06'39" | 00:40'30" |
| 7 | 06'34" | 00:47'04" |
| 8 | 07'21" | 00:54'25" |
| 9.0 | 05'25" | 00:59'41" |
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