10.0 km | 00:48:32 | 04:51/km日期: 2024-01-11 20:25 - 平均心率: 175 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80.8
Pace: 04'50" / 04'52" / 04'59" / 04'54" / 04'53" / 04'48" / 04'50" / 04'46" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 400 / 400 |
| 2 | | 04'55" (+00'14") | 400 / 800 |
| 3 | | 04'54" (+00'13") | 400 / 1200 |
| 4 | | 04'55" (+00'14") | 400 / 1600 |
| 5 | | 04'51" (+00'10") | 400 / 2000 |
| 6 | | 04'58" (+00'17") | 400 / 2400 |
| 7 | | 04'59" (+00'18") | 400 / 2800 |
| 8 | | 04'53" (+00'12") | 400 / 3199 |
| 9 | | 04'57" (+00'16") | 400 / 3599 |
| 10 | | 04'51" (+00'10") | 400 / 3999 |
| 11 | | 05'01" (+00'20") | 390 / 4390 |
| 12 | | 04'43" (+00'02") | 400 / 4790 |
| 13 | | 04'47" (+00'06") | 400 / 5190 |
| 14 | | 04'49" (+00'08") | 400 / 5590 |
| 15 | | 04'51" (+00'10") | 400 / 5990 |
| 16 | | 04'48" (+00'07") | 400 / 6390 |
| 17 | | 04'47" (+00'06") | 400 / 6790 |
| 18 | | 04'43" (+00'02") | 400 / 7190 |
| 19 | | 04'47" (+00'06") | 400 / 7590 |
| 20 | | 04'50" (+00'09") | 400 / 7990 |
| 21 | | 04'55" (+00'14") | 400 / 8390 |
| 22 | | 04'52" (+00'11") | 400 / 8790 |
| 23 | | 04'50" (+00'09") | 400 / 9190 |
| 24 | | 04'46" (+00'05") | 400 / 9590 |
| 25 | | 04'49" (+00'08") | 400 / 9990 |
| 26 | | 00'00" | 0 / 9990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
189.51 km 
Asics Tarther Japan black 累積 :
730.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'59" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 04'53" | 00:24'28" |
| 6 | 04'48" | 00:29'16" |
| 7 | 04'50" | 00:34'06" |
| 8 | 04'46" | 00:38'52" |
| 9 | 04'53" | 00:43'45" |
| 10.0 | 04'49" | 00:48'32" |
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