16.8 km | 01:26:02 | 05:08/km日期: 2024-01-08 21:55 - 總爬升: 139 m - 平均心率: 161 - 卡路里: 979 Cal - 平均步頻: 174
Pace: 05'44" / 05'13" / 05'10" / 05'17" / 05'19" / 05'20" / 05'25" / 05'24" / 05'24" / 05'28" / 05'30" / 05'54" / 03'41" / 04'24" / 04'05" / 06'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'03") | 853 / 853 |
| 2 | | 05'13" (+01'25") | 1000 / 1853 |
| 3 | | 05'11" (+01'23") | 1000 / 2853 |
| 4 | | 05'14" (+01'26") | 1000 / 3853 |
| 5 | | 05'17" (+01'29") | 1000 / 4853 |
| 6 | | 05'20" (+01'32") | 1000 / 5853 |
| 7 | | 05'23" (+01'35") | 1000 / 6853 |
| 8 | | 05'26" (+01'38") | 1000 / 7853 |
| 9 | | 05'21" (+01'33") | 1000 / 8853 |
| 10 | | 05'28" (+01'40") | 1000 / 9853 |
| 11 | | 05'31" (+01'43") | 1000 / 10853 |
| 12 | | 05'20" (+01'32") | 1000 / 11853 |
| 13 | | 04'58" (+01'10") | 237 / 12091 |
| 14 | | 04'14" (+00'26") | 1000 / 13091 |
| 15 | | 04'22" (+00'34") | 1000 / 14091 |
| 16 | | 04'19" (+00'31") | 318 / 14409 |
| 17 | | 03'48" | 1000 / 15409 |
| 18 | | 04'12" (+00'24") | 285 / 15695 |
| 19 | | 05'48" (+02'00") | 861 / 16556 |
| 20 | | 05'19" (+01'31") | 195 / 16752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 257.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'19" | 00:26'43" |
| 6 | 05'20" | 00:32'03" |
| 7 | 05'25" | 00:37'28" |
| 8 | 05'24" | 00:42'52" |
| 9 | 05'24" | 00:48'16" |
| 10 | 05'28" | 00:53'44" |
| 11 | 05'30" | 00:59'14" |
| 12 | 05'54" | 01:05'08" |
| 13 | 03'41" | 01:08'49" |
| 14 | 04'24" | 01:13'13" |
| 15 | 04'05" | 01:17'18" |
| 16 | 06'02" | 01:23'20" |
| 16.8 | 05'27" | 01:27'26" |
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