13.0 km | 01:14:39 | 05:44/km日期: 2024-01-11 08:03 - 平均心率: 152 - 卡路里: 1067 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 58.4
Pace: 05'52" / 05'53" / 05'48" / 05'42" / 05'50" / 05'49" / 05'49" / 05'43" / 05'48" / 05'22" / 05'43" / 05'45" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'10" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 262.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'50" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 05'49" | 00:40'43" |
| 8 | 05'43" | 00:46'26" |
| 9 | 05'48" | 00:52'14" |
| 10 | 05'22" | 00:57'36" |
| 11 | 05'43" | 01:03'19" |
| 12 | 05'45" | 01:09'04" |
| 13 | 05'31" | 01:14'35" |
| 13.0 | 04'45" | 01:14'38" |
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