11.4 km | 01:12:33 | 06:20/km日期: 2024-01-06 10:21 - 平均心率: 160 - 卡路里: 851 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67.7
Pace: 05'33" / 05'59" / 05'50" / 05'57" / 06'05" / 06'09" / 06'26" / 06'56" / 06'59" / 06'21" / 07'16" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 06'25" (+00'52") | 1000 / 7000 |
| 8 | | 06'56" (+01'23") | 1000 / 8000 |
| 9 | | 06'58" (+01'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'47") | 1000 / 10000 |
| 11 | | 07'16" (+01'43") | 1000 / 11000 |
| 12 | | 06'59" (+01'26") | 432 / 11432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
57.89 km 
NIKE Zoomx Vaporfly Next%2(藍綠) 累積 :
634.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'59" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 05'57" | 00:23'19" |
| 5 | 06'05" | 00:29'24" |
| 6 | 06'09" | 00:35'33" |
| 7 | 06'26" | 00:41'59" |
| 8 | 06'56" | 00:48'55" |
| 9 | 06'59" | 00:55'54" |
| 10 | 06'21" | 01:02'15" |
| 11 | 07'16" | 01:09'31" |
| 11.4 | 07'42" | 01:12'51" |
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