14.7 km | 01:21:09 | 05:31/km日期: 2024-01-11 21:46 - 平均心率: 164 - 卡路里: 913 Cal - 平均步頻: 174
Pace: 05'57" / 06'03" / 04'54" / 04'47" / 05'16" / 05'06" / 04'42" / 05'30" / 05'53" / 06'01" / 05'55" / 04'49" / 06'19" / 05'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'11") | 1000 / 1000 |
| 2 | | 06'03" (+02'17") | 1000 / 2000 |
| 3 | | 05'53" (+02'07") | 507 / 2507 |
| 4 | | 03'51" (+00'05") | 800 / 3307 |
| 5 | | 06'21" (+02'35") | 400 / 3707 |
| 6 | | 03'48" (+00'02") | 800 / 4507 |
| 7 | | 07'22" (+03'36") | 400 / 4907 |
| 8 | | 03'46" | 800 / 5707 |
| 9 | | 08'07" (+04'21") | 400 / 6107 |
| 10 | | 03'51" (+00'05") | 800 / 6907 |
| 11 | | 09'06" (+05'20") | 400 / 7307 |
| 12 | | 03'49" (+00'03") | 800 / 8107 |
| 13 | | 08'49" (+05'03") | 400 / 8507 |
| 14 | | 03'52" (+00'06") | 800 / 9307 |
| 15 | | 09'14" (+05'28") | 400 / 9707 |
| 16 | | 03'53" (+00'07") | 800 / 10507 |
| 17 | | 08'56" (+05'10") | 400 / 10907 |
| 18 | | 03'49" (+00'03") | 800 / 11707 |
| 19 | | 06'57" (+03'11") | 400 / 12107 |
| 20 | | 06'18" (+02'32") | 1000 / 13107 |
| 21 | | 05'46" (+02'00") | 1000 / 14107 |
| 22 | | 06'01" (+02'15") | 485 / 14593 |
| 23 | | 05'51" (+02'05") | 101 / 14695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 257.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 04'54" | 00:16'54" |
| 4 | 04'47" | 00:21'41" |
| 5 | 05'16" | 00:26'57" |
| 6 | 05'06" | 00:32'03" |
| 7 | 04'42" | 00:36'45" |
| 8 | 05'30" | 00:42'15" |
| 9 | 05'53" | 00:48'08" |
| 10 | 06'01" | 00:54'09" |
| 11 | 05'55" | 01:00'04" |
| 12 | 04'49" | 01:04'53" |
| 13 | 06'19" | 01:11'12" |
| 14 | 05'50" | 01:17'02" |
| 14.7 | 05'55" | 01:21'09" |
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