12.5 km | 00:45:57 | 03:40/km日期: 2024-01-11 17:43 - 平均心率: 179 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 62.5
Pace: 03'49" / 03'40" / 03'41" / 03'37" / 03'39" / 03'37" / 03'41" / 03'41" / 03'40" / 03'39" / 03'46" / 03'42" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'29") | 385 / 385 |
| 2 | | 03'51" (+00'19") | 412 / 798 |
| 3 | | 03'39" (+00'07") | 422 / 1221 |
| 4 | | 03'38" (+00'06") | 424 / 1645 |
| 5 | | 03'37" (+00'05") | 422 / 2068 |
| 6 | | 03'43" (+00'11") | 421 / 2490 |
| 7 | | 03'34" (+00'02") | 425 / 2915 |
| 8 | | 03'39" (+00'07") | 419 / 3335 |
| 9 | | 03'36" (+00'04") | 419 / 3754 |
| 10 | | 03'39" (+00'07") | 418 / 4173 |
| 11 | | 03'37" (+00'05") | 419 / 4593 |
| 12 | | 03'35" (+00'03") | 416 / 5009 |
| 13 | | 03'40" (+00'08") | 415 / 5424 |
| 14 | | 03'38" (+00'06") | 419 / 5843 |
| 15 | | 03'40" (+00'08") | 420 / 6264 |
| 16 | | 03'41" (+00'09") | 414 / 6678 |
| 17 | | 03'38" (+00'06") | 416 / 7095 |
| 18 | | 03'39" (+00'07") | 417 / 7512 |
| 19 | | 03'40" (+00'08") | 412 / 7924 |
| 20 | | 03'43" (+00'11") | 414 / 8339 |
| 21 | | 03'39" (+00'07") | 417 / 8757 |
| 22 | | 03'41" (+00'09") | 411 / 9168 |
| 23 | | 03'41" (+00'09") | 411 / 9580 |
| 24 | | 03'36" (+00'04") | 415 / 9996 |
| 25 | | 03'38" (+00'06") | 416 / 10412 |
| 26 | | 03'42" (+00'10") | 413 / 10826 |
| 27 | | 03'45" (+00'13") | 412 / 11238 |
| 28 | | 03'48" (+00'16") | 409 / 11648 |
| 29 | | 03'44" (+00'12") | 413 / 12061 |
| 30 | | 03'32" | 418 / 12480 |
| 31 | | 01'16" | 8 / 12488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
203.39 km 
Adidas pro3(橘） 累積 :
636.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'40" | 00:07'29" |
| 3 | 03'41" | 00:11'10" |
| 4 | 03'37" | 00:14'47" |
| 5 | 03'39" | 00:18'26" |
| 6 | 03'37" | 00:22'03" |
| 7 | 03'41" | 00:25'44" |
| 8 | 03'41" | 00:29'25" |
| 9 | 03'40" | 00:33'05" |
| 10 | 03'39" | 00:36'44" |
| 11 | 03'46" | 00:40'30" |
| 12 | 03'42" | 00:44'12" |
| 12.5 | 03'32" | 00:45'56" |
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