6.0 km | 00:33:02 | 05:30/km日期: 2024-01-11 05:48 - 平均心率: 138 - 卡路里: 389 Cal - 平均步頻: 172
Pace: 06'11" / 05'34" / 05'07" / 05'00" / 05'38" / 3233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'19") | 1000 / 1000 |
| 2 | | 05'28" (+02'03") | 778 / 1778 |
| 3 | | 06'24" (+02'59") | 6 / 1784 |
| 4 | | 04'37" (+01'12") | 72 / 1856 |
| 5 | | 06'41" (+03'16") | 112 / 1968 |
| 6 | | 04'32" (+01'07") | 73 / 2042 |
| 7 | | 05'55" (+02'30") | 126 / 2168 |
| 8 | | 03'57" (+00'32") | 84 / 2252 |
| 9 | | 05'51" (+02'26") | 128 / 2381 |
| 10 | | 03'58" (+00'33") | 83 / 2464 |
| 11 | | 05'04" (+01'39") | 147 / 2612 |
| 12 | | 04'19" (+00'54") | 77 / 2689 |
| 13 | | 05'27" (+02'02") | 137 / 2826 |
| 14 | | 04'18" (+00'53") | 77 / 2904 |
| 15 | | 06'00" (+02'35") | 124 / 3029 |
| 16 | | 04'17" (+00'52") | 77 / 3106 |
| 17 | | 06'04" (+02'39") | 123 / 3230 |
| 18 | | 04'18" (+00'53") | 77 / 3307 |
| 19 | | 05'55" (+02'30") | 126 / 3433 |
| 20 | | 03'33" (+00'08") | 93 / 3527 |
| 21 | | 05'35" (+02'10") | 134 / 3661 |
| 22 | | 03'25" | 97 / 3759 |
| 23 | | 06'04" (+02'39") | 123 / 3882 |
| 24 | | 03'47" (+00'22") | 87 / 3970 |
| 25 | | 05'59" (+02'34") | 125 / 4095 |
| 26 | | 03'30" (+00'05") | 95 / 4190 |
| 27 | | 05'13" (+01'48") | 143 / 4334 |
| 28 | | 05'55" (+02'30") | 1000 / 5334 |
| 29 | | 06'05" (+02'40") | 667 / 6002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
180.31 km 
Nike Pegasus 38 BRS 累積 :
1007.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'07" | 00:16'52" |
| 4 | 05'00" | 00:21'52" |
| 5 | 05'38" | 00:27'30" |
| 6.0 | 06'27" | 00:33'58" |
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