15.2 km | 01:25:43 | 05:39/km日期: 2024-01-12 08:06 - 總爬升: 138 m - 地點: 台元科技～新埔 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1186 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 80.8
Pace: 05'42" / 05'36" / 05'44" / 05'49" / 05'48" / 05'43" / 05'45" / 05'35" / 05'30" / 05'41" / 05'38" / 05'32" / 05'41" / 05'36" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'31" (+00'02") | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.04 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'49" | 00:22'51" |
| 5 | 05'48" | 00:28'39" |
| 6 | 05'43" | 00:34'22" |
| 7 | 05'45" | 00:40'07" |
| 8 | 05'35" | 00:45'42" |
| 9 | 05'30" | 00:51'12" |
| 10 | 05'41" | 00:56'53" |
| 11 | 05'38" | 01:02'31" |
| 12 | 05'32" | 01:08'03" |
| 13 | 05'41" | 01:13'44" |
| 14 | 05'36" | 01:19'20" |
| 15 | 05'30" | 01:24'50" |
| 15.2 | 05'31" | 01:25'44" |
展開計圈分析
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