7.8 km | 00:44:07 | 05:37/km日期: 2024-01-11 19:46 - 平均心率: 162 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80.4
Pace: 05'29" / 05'40" / 05'38" / 05'36" / 05'39" / 05'40" / 06'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 422 / 422 |
| 2 | | 04'43" (+00'08") | 424 / 847 |
| 3 | | 29'39" (+25'04") | 34 / 881 |
| 4 | | 04'40" (+00'05") | 414 / 1295 |
| 5 | | 04'51" (+00'16") | 418 / 1714 |
| 6 | | 35'49" (+31'14") | 28 / 1742 |
| 7 | | 04'40" (+00'05") | 416 / 2158 |
| 8 | | 04'48" (+00'13") | 420 / 2579 |
| 9 | | 34'36" (+30'01") | 29 / 2608 |
| 10 | | 04'45" (+00'10") | 414 / 3023 |
| 11 | | 04'40" (+00'05") | 424 / 3447 |
| 12 | | 33'26" (+28'51") | 30 / 3477 |
| 13 | | 04'45" (+00'10") | 415 / 3893 |
| 14 | | 04'47" (+00'12") | 419 / 4313 |
| 15 | | 23'18" (+18'43") | 44 / 4357 |
| 16 | | 04'54" (+00'19") | 418 / 4776 |
| 17 | | 04'44" (+00'09") | 426 / 5203 |
| 18 | | 33'34" (+28'59") | 30 / 5233 |
| 19 | | 04'47" (+00'12") | 416 / 5650 |
| 20 | | 04'49" (+00'14") | 424 / 6074 |
| 21 | | 29'06" (+24'31") | 36 / 6111 |
| 22 | | 04'45" (+00'10") | 418 / 6529 |
| 23 | | 04'45" (+00'10") | 423 / 6952 |
| 24 | | 28'00" (+23'25") | 35 / 6988 |
| 25 | | 04'42" (+00'07") | 419 / 7407 |
| 26 | | 04'41" (+00'06") | 429 / 7837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
188.16 km 
Soncony Pro 2 累積 :
324.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'40" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 05'36" | 00:22'23" |
| 5 | 05'39" | 00:28'02" |
| 6 | 05'40" | 00:33'42" |
| 7 | 06'30" | 00:40'12" |
| 7.8 | 04'41" | 00:44'08" |
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