40.0 km | 03:49:35 | 05:44/km日期: 2024-01-06 07:35 - 總爬升: 349 m - 地點: 沙田車公廟出、城門河、梅子林、烏溪沙、大埔大王爺廟，回程返回車公廟站 - 天氣: 猛烈陽光 - 平均心率: 164 - 卡路里: 3523 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86.1
Pace: 06'06" / 05'46" / 05'41" / 05'36" / 05'46" / 06'04" / 05'49" / 06'40" / 07'13" / 06'25" / 04'33" / 06'04" / 06'04" / 05'11" / 05'14" / 06'24" / 05'42" / 05'14" / 05'11" / 05'30" / 05'15" / 05'20" / 05'25" / 05'27" / 05'27" / 05'25" / 05'27" / 07'32" / 05'26" / 06'03" / 05'23" / 05'30" / 05'24" / 05'29" / 05'36" / 05'37" / 05'40" / 05'45" / 05'58" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'33") | 1000 / 1000 |
| 2 | | 05'45" (+01'12") | 1000 / 2000 |
| 3 | | 05'40" (+01'07") | 1000 / 3000 |
| 4 | | 05'36" (+01'03") | 1000 / 4000 |
| 5 | | 05'46" (+01'13") | 1000 / 5000 |
| 6 | | 06'04" (+01'31") | 1000 / 6000 |
| 7 | | 05'48" (+01'15") | 1000 / 7000 |
| 8 | | 06'39" (+02'06") | 1000 / 8000 |
| 9 | | 07'13" (+02'40") | 1000 / 9000 |
| 10 | | 06'24" (+01'51") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 06'04" (+01'31") | 1000 / 12000 |
| 13 | | 06'03" (+01'30") | 1000 / 13000 |
| 14 | | 05'11" (+00'38") | 1000 / 14000 |
| 15 | | 05'14" (+00'41") | 1000 / 15000 |
| 16 | | 06'23" (+01'50") | 1000 / 16000 |
| 17 | | 05'42" (+01'09") | 1000 / 17000 |
| 18 | | 05'14" (+00'41") | 1000 / 18000 |
| 19 | | 05'10" (+00'37") | 1000 / 19000 |
| 20 | | 05'29" (+00'56") | 1000 / 20000 |
| 21 | | 05'15" (+00'42") | 1000 / 21000 |
| 22 | | 05'20" (+00'47") | 1000 / 22000 |
| 23 | | 05'24" (+00'51") | 1000 / 23000 |
| 24 | | 05'27" (+00'54") | 1000 / 24000 |
| 25 | | 05'26" (+00'53") | 1000 / 25000 |
| 26 | | 05'24" (+00'51") | 1000 / 26000 |
| 27 | | 05'27" (+00'54") | 1000 / 27000 |
| 28 | | 07'32" (+02'59") | 1000 / 28000 |
| 29 | | 05'25" (+00'52") | 1000 / 29000 |
| 30 | | 06'03" (+01'30") | 1000 / 30000 |
| 31 | | 05'23" (+00'50") | 1000 / 31000 |
| 32 | | 05'30" (+00'57") | 1000 / 32000 |
| 33 | | 05'23" (+00'50") | 1000 / 33000 |
| 34 | | 05'29" (+00'56") | 1000 / 34000 |
| 35 | | 05'35" (+01'02") | 1000 / 35000 |
| 36 | | 05'37" (+01'04") | 1000 / 36000 |
| 37 | | 05'39" (+01'06") | 1000 / 37000 |
| 38 | | 05'45" (+01'12") | 1000 / 38000 |
| 39 | | 05'57" (+01'24") | 1000 / 39000 |
| 40 | | 06'01" (+01'28") | 1000 / 40000 |
| 41 | | 06'08" (+01'35") | 32 / 40032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
128.33 km 
NIKE Zoom Fly 3 累積 :
318.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'36" | 00:23'09" |
| 5 | 05'46" | 00:28'55" |
| 6 | 06'04" | 00:34'59" |
| 7 | 05'49" | 00:40'48" |
| 8 | 06'40" | 00:47'28" |
| 9 | 07'13" | 00:54'41" |
| 10 | 06'25" | 01:01'06" |
| 11 | 04'33" | 01:05'39" |
| 12 | 06'04" | 01:11'43" |
| 13 | 06'04" | 01:17'47" |
| 14 | 05'11" | 01:22'58" |
| 15 | 05'14" | 01:28'12" |
| 16 | 06'24" | 01:34'36" |
| 17 | 05'42" | 01:40'18" |
| 18 | 05'14" | 01:45'32" |
| 19 | 05'11" | 01:50'43" |
| 20 | 05'30" | 01:56'13" |
| 21 | 05'15" | 02:01'28" |
| 22 | 05'20" | 02:06'48" |
| 23 | 05'25" | 02:12'13" |
| 24 | 05'27" | 02:17'40" |
| 25 | 05'27" | 02:23'07" |
| 26 | 05'25" | 02:28'32" |
| 27 | 05'27" | 02:33'59" |
| 28 | 07'32" | 02:41'31" |
| 29 | 05'26" | 02:46'57" |
| 30 | 06'03" | 02:53'00" |
| 31 | 05'23" | 02:58'23" |
| 32 | 05'30" | 03:03'53" |
| 33 | 05'24" | 03:09'17" |
| 34 | 05'29" | 03:14'46" |
| 35 | 05'36" | 03:20'22" |
| 36 | 05'37" | 03:25'59" |
| 37 | 05'40" | 03:31'39" |
| 38 | 05'45" | 03:37'24" |
| 39 | 05'58" | 03:43'22" |
| 40 | 06'50" | 03:50'12" |
| 40.0 | 06'06" | 03:50'24" |
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