9.0 km | 01:11:15 | 07:54/km日期: 2024-01-09 19:09 - 平均心率: 152 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68
Pace: 06'37" / 10'10" / 07'47" / 08'49" / 07'31" / 07'16" / 08'30" / 07'13" / 672'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'01") | 1000 / 1000 |
| 2 | | 06'30" (+01'56") | 701 / 1701 |
| 3 | | 01:17'39" (+13'05") | 56 / 1757 |
| 4 | | 05'04" (+00'30") | 396 / 2153 |
| 5 | | 32'02" (+27'28") | 47 / 2201 |
| 6 | | 05'09" (+00'35") | 391 / 2593 |
| 7 | | 44'31" (+39'57") | 33 / 2627 |
| 8 | | 05'03" (+00'29") | 399 / 3026 |
| 9 | | 42'28" (+37'54") | 35 / 3062 |
| 10 | | 05'04" (+00'30") | 382 / 3444 |
| 11 | | 30'52" (+26'18") | 48 / 3492 |
| 12 | | 04'58" (+00'24") | 389 / 3881 |
| 13 | | 30'35" (+26'01") | 48 / 3930 |
| 14 | | 04'57" (+00'23") | 395 / 4326 |
| 15 | | 38'41" (+34'07") | 38 / 4364 |
| 16 | | 04'50" (+00'16") | 392 / 4757 |
| 17 | | 37'58" (+33'24") | 39 / 4797 |
| 18 | | 04'34" | 399 / 5197 |
| 19 | | 28'37" (+24'03") | 51 / 5248 |
| 20 | | 04'59" (+00'25") | 405 / 5653 |
| 21 | | 33'27" (+28'53") | 45 / 5699 |
| 22 | | 04'50" (+00'16") | 410 / 6110 |
| 23 | | 39'05" (+34'31") | 38 / 6148 |
| 24 | | 05'00" (+00'26") | 404 / 6553 |
| 25 | | 01:16'38" (+12'04") | 21 / 6574 |
| 26 | | 04'46" (+00'12") | 403 / 6977 |
| 27 | | 36'16" (+31'42") | 30 / 7008 |
| 28 | | 06'56" (+02'22") | 1000 / 8008 |
| 29 | | 07'23" (+02'49") | 1002 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 116.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 10'10" | 00:16'47" |
| 3 | 07'47" | 00:24'34" |
| 4 | 08'49" | 00:33'23" |
| 5 | 07'31" | 00:40'54" |
| 6 | 07'16" | 00:48'10" |
| 7 | 08'30" | 00:56'40" |
| 8 | 07'13" | 01:03'53" |
| 9.0 | 07'19" | 01:11'17" |
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