15.0 km | 07:43:44 | 31:00/km日期: 2024-01-12 09:13 - 平均心率: 111 - 卡路里: 807 Cal - 總步數: 29690 - 平均步頻: 64 - 平均步幅: 50 cm - 溫度: 18°C - 濕度: 68.9
Pace: 20'18" / 23'07" / 70'19" / 12'09" / 48'36" / 19'55" / 14'07" / 56'22" / 33'39" / 49'53" / 16'57" / 24'59" / 17'24" / 19'35" / 34'47" / 01'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 20'17" (+06'10") | 1000 / 1000 | 88 / 55 |
2 | | 23'06" (+08'59") | 1000 / 2001 | 85 / 50 |
3 | | 01:10'22" (+56'15") | 1000 / 3002 | 31 / 44 |
4 | | 18'04" (+03'57") | 1000 / 4002 | 29 / 188 |
5 | | 44'54" (+30'47") | 1000 / 5002 | 47 / 46 |
6 | | 17'56" (+03'49") | 1000 / 6003 | 98 / 56 |
7 | | 14'07" | 1000 / 7004 | 122 / 57 |
8 | | 56'18" (+42'11") | 1000 / 8004 | 49 / 35 |
9 | | 34'01" (+19'54") | 1000 / 9004 | 71 / 41 |
10 | | 49'50" (+35'43") | 1000 / 10005 | 48 / 41 |
11 | | 17'10" (+03'03") | 1000 / 11006 | 106 / 54 |
12 | | 24'46" (+10'39") | 1000 / 12007 | 76 / 52 |
13 | | 18'19" (+04'12") | 1001 / 13008 | 99 / 55 |
14 | | 18'54" (+04'47") | 1001 / 14010 | 93 / 56 |
15 | | 37'27" (+23'20") | 941 / 14951 | 72 / 37 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.22 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'18" | 00:20'18" |
2 | 23'07" | 00:43'25" |
3 | 70'19" | 01:53'44" |
4 | 12'09" | 02:05'53" |
5 | 48'36" | 02:54'29" |
6 | 19'55" | 03:14'24" |
7 | 14'07" | 03:28'31" |
8 | 56'22" | 04:24'53" |
9 | 33'39" | 04:58'32" |
10 | 49'53" | 05:48'25" |
11 | 16'57" | 06:05'22" |
12 | 24'59" | 06:30'21" |
13 | 17'24" | 06:47'45" |
14 | 19'35" | 07:07'20" |
15 | 34'47" | 07:42'07" |
15.0 | -33'-36" | 07:43'44" |