12.1 km | 01:00:04 | 04:57/km日期: 2024-01-11 17:19 - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 63.5
Pace: 05'26" / 05'09" / 05'08" / 04'54" / 05'03" / 05'01" / 04'59" / 04'54" / 04'52" / 04'48" / 04'46" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'23" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
194.95 km 
飛影 PB 3.0 累積 :
348.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 04'54" | 00:20'37" |
| 5 | 05'03" | 00:25'40" |
| 6 | 05'01" | 00:30'41" |
| 7 | 04'59" | 00:35'40" |
| 8 | 04'54" | 00:40'34" |
| 9 | 04'52" | 00:45'26" |
| 10 | 04'48" | 00:50'14" |
| 11 | 04'46" | 00:55'00" |
| 12 | 04'37" | 00:59'37" |
| 12.1 | 04'30" | 01:00'05" |
展開計圈分析
留言 
