11.8 km | 01:06:19 | 05:37/km日期: 2016-05-18 05:16 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 81%
Pace: 05'31" / 06'46" / 05'45" / 05'32" / 05'28" / 05'28" / 06'11" / 05'57" / 05'20" / 05'08" / 05'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'45" (+01'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+01'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'48") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 789 / 11789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 320.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'46" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 05'32" | 00:23'34" |
| 5 | 05'28" | 00:29'02" |
| 6 | 05'28" | 00:34'30" |
| 7 | 06'11" | 00:40'41" |
| 8 | 05'57" | 00:46'38" |
| 9 | 05'20" | 00:51'58" |
| 10 | 05'08" | 00:57'06" |
| 11 | 05'09" | 01:02'15" |
| 11.8 | 05'10" | 01:06'20" |
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