12.0 km | 01:04:43 | 05:23/km日期: 2016-05-19 05:16 - 平均心率: 144 - 卡路里: 581 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 87%
Pace: 05'47" / 06'08" / 05'22" / 05'08" / 05'10" / 04'46" / 06'03" / 06'01" / 05'26" / 05'20" / 04'43" / 04'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'03") | 1000 / 1000 |
| 2 | | 06'08" (+01'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+01'20") | 1000 / 7000 |
| 8 | | 06'00" (+01'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'42") | 1000 / 9000 |
| 10 | | 05'20" (+00'37") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'45" (+00'02") | 1000 / 12000 |
| 13 | | 05'59" (+01'16") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 320.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'08" | 00:11'55" |
| 3 | 05'22" | 00:17'17" |
| 4 | 05'08" | 00:22'25" |
| 5 | 05'10" | 00:27'35" |
| 6 | 04'46" | 00:32'21" |
| 7 | 06'03" | 00:38'24" |
| 8 | 06'01" | 00:44'25" |
| 9 | 05'26" | 00:49'51" |
| 10 | 05'20" | 00:55'11" |
| 11 | 04'43" | 00:59'54" |
| 12 | 04'46" | 01:04'40" |
| 12.0 | 06'21" | 01:04'44" |
展開計圈分析
留言 
