12.2 km | 01:18:06 | 06:22/km日期: 2024-01-12 20:12 - 平均心率: 166 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 84.3
Pace: 06'51" / 06'53" / 15'16" / 06'31" / 06'26" / 06'19" / 06'19" / 06'32" / 06'19" / 06'05" / 06'07" / 06'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'52" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" (+00'12") | 1000 / 12000 |
| 13 | | 06'02" (+00'01") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 154.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 15'16" | 00:29'00" |
| 4 | 06'31" | 00:35'31" |
| 5 | 06'26" | 00:41'57" |
| 6 | 06'19" | 00:48'16" |
| 7 | 06'19" | 00:54'35" |
| 8 | 06'32" | 01:01'07" |
| 9 | 06'19" | 01:07'26" |
| 10 | 06'05" | 01:13'31" |
| 11 | 06'07" | 01:19'38" |
| 12 | 06'13" | 01:25'51" |
| 12.2 | 06'06" | 01:27'21" |
Kevin Feng馬達 說推
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