11.1 km | 01:18:08 | 07:03/km日期: 2024-01-11 17:12 - 總爬升: 333 m - 平均心率: 145 - 卡路里: 929 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 72.2
Pace: 08'30" / 06'41" / 07'54" / 06'54" / 08'02" / 06'24" / 08'04" / 06'10" / 07'27" / 06'08" / 05'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'01") | 1000 / 1000 |
| 2 | | 06'40" (+01'12") | 1000 / 2000 |
| 3 | | 07'54" (+02'26") | 1000 / 3000 |
| 4 | | 06'54" (+01'26") | 1000 / 4000 |
| 5 | | 08'01" (+02'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'56") | 1000 / 6000 |
| 7 | | 08'04" (+02'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'41") | 1000 / 8000 |
| 9 | | 07'27" (+01'59") | 1000 / 9000 |
| 10 | | 06'08" (+00'40") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'58" (+00'30") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
222.84 km 
ASICS excite trail 2 累積 :
734.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'41" | 00:15'11" |
| 3 | 07'54" | 00:23'05" |
| 4 | 06'54" | 00:29'59" |
| 5 | 08'02" | 00:38'01" |
| 6 | 06'24" | 00:44'25" |
| 7 | 08'04" | 00:52'29" |
| 8 | 06'10" | 00:58'39" |
| 9 | 07'27" | 01:06'06" |
| 10 | 06'08" | 01:12'14" |
| 11 | 05'29" | 01:17'43" |
| 11.1 | 05'52" | 01:18'09" |
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