10.0 km | 01:00:12 | 06:00/km日期: 2024-01-11 18:25 - 平均心率: 133 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 73.3
Pace: 06'39" / 06'27" / 06'21" / 06'20" / 06'01" / 07'49" / 05'39" / 05'44" / 05'41" / 05'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 06'21" (+00'45") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'11" (+00'35") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 109.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'01" | 00:31'48" |
| 6 | 07'49" | 00:39'37" |
| 7 | 05'39" | 00:45'16" |
| 8 | 05'44" | 00:51'00" |
| 9 | 05'41" | 00:56'41" |
| 10 | 05'36" | 01:02'17" |
| 10.0 | 06'25" | 01:02'22" |
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