11.0 km | 01:20:12 | 07:17/km日期: 2024-01-13 15:22 - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 50.1
Pace: 06'37" / 06'41" / 06'39" / 06'40" / 06'38" / 06'43" / 06'50" / 08'36" / 09'24" / 08'14" / 08'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'41" (+00'05") | 1000 / 2000 |
| 3 | | 06'38" (+00'02") | 1000 / 3000 |
| 4 | | 06'40" (+00'04") | 1000 / 4000 |
| 5 | | 06'37" (+00'01") | 1000 / 5000 |
| 6 | | 06'43" (+00'07") | 1000 / 6000 |
| 7 | | 06'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'59" (+00'23") | 1000 / 8000 |
| 9 | | 09'24" (+02'48") | 1000 / 9000 |
| 10 | | 08'14" (+01'38") | 1000 / 10000 |
| 11 | | 08'44" (+02'08") | 980 / 10980 |
| 12 | | 06'31" | 32 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
62.64 km 
Adidas Boston 12 紫綠白 累積 :
467.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'41" | 00:13'18" |
| 3 | 06'39" | 00:19'57" |
| 4 | 06'40" | 00:26'37" |
| 5 | 06'38" | 00:33'15" |
| 6 | 06'43" | 00:39'58" |
| 7 | 06'50" | 00:46'48" |
| 8 | 08'36" | 00:55'24" |
| 9 | 09'24" | 01:04'48" |
| 10 | 08'14" | 01:13'02" |
| 11 | 08'42" | 01:21'44" |
| 11.0 | 06'26" | 01:21'49" |
留言 
展開計圈分析
