7.3 km | 00:53:47 | 07:22/km日期: 2024-01-10 20:00 - 平均心率: 149 - 卡路里: 554 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 74.9
Pace: 06'50" / 06'55" / 08'45" / 06'50" / 06'51" / 08'39" / 06'46" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 337 / 337 |
| 2 | | 05'15" (+00'38") | 333 / 671 |
| 3 | | 35'24" (+30'47") | 58 / 729 |
| 4 | | 04'37" | 351 / 1080 |
| 5 | | 05'00" (+00'23") | 349 / 1430 |
| 6 | | 01:04'23" (+59'46") | 32 / 1463 |
| 7 | | 04'55" (+00'18") | 345 / 1808 |
| 8 | | 05'07" (+00'30") | 345 / 2154 |
| 9 | | 43'08" (+38'31") | 49 / 2203 |
| 10 | | 04'57" (+00'20") | 344 / 2547 |
| 11 | | 05'06" (+00'29") | 347 / 2895 |
| 12 | | 55'09" (+50'32") | 36 / 2931 |
| 13 | | 05'01" (+00'24") | 347 / 3279 |
| 14 | | 05'06" (+00'29") | 344 / 3623 |
| 15 | | 40'44" (+36'07") | 52 / 3676 |
| 16 | | 04'44" (+00'07") | 342 / 4018 |
| 17 | | 05'11" (+00'34") | 342 / 4360 |
| 18 | | 44'17" (+39'40") | 45 / 4406 |
| 19 | | 04'50" (+00'13") | 349 / 4756 |
| 20 | | 05'12" (+00'35") | 325 / 5081 |
| 21 | | 38'19" (+33'42") | 52 / 5134 |
| 22 | | 04'51" (+00'14") | 341 / 5475 |
| 23 | | 05'13" (+00'36") | 338 / 5813 |
| 24 | | 55'31" (+50'54") | 37 / 5851 |
| 25 | | 04'58" (+00'21") | 365 / 6216 |
| 26 | | 05'11" (+00'34") | 318 / 6535 |
| 27 | | 49'50" (+45'13") | 39 / 6574 |
| 28 | | 04'46" (+00'09") | 344 / 6919 |
| 29 | | 05'11" (+00'34") | 340 / 7260 |
| 30 | | 22'15" (+17'38") | 35 / 7295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
62.64 km 
Adidas Boston 12 紫綠白 累積 :
467.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 08'45" | 00:22'30" |
| 4 | 06'50" | 00:29'20" |
| 5 | 06'51" | 00:36'11" |
| 6 | 08'39" | 00:44'50" |
| 7 | 06'46" | 00:51'36" |
| 7.3 | 07'23" | 00:53'47" |
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