12.2 km | 01:08:23 | 05:37/km日期: 2024-01-12 18:50 - 平均心率: 144 - 卡路里: 822 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 71.8
Pace: 05'25" / 06'01" / 05'51" / 05'55" / 05'56" / 05'46" / 05'50" / 05'54" / 05'47" / 05'21" / 04'59" / 04'53" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'57") | 1000 / 3000 |
| 4 | | 05'55" (+01'02") | 1000 / 4000 |
| 5 | | 05'55" (+01'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'52") | 1000 / 6000 |
| 7 | | 05'50" (+00'57") | 1000 / 7000 |
| 8 | | 05'53" (+01'00") | 1000 / 8000 |
| 9 | | 05'46" (+00'53") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
238.11 km 
asics Nimbus25 累積 :
1297.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'01" | 00:11'26" |
| 3 | 05'51" | 00:17'17" |
| 4 | 05'55" | 00:23'12" |
| 5 | 05'56" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'50" | 00:40'44" |
| 8 | 05'54" | 00:46'38" |
| 9 | 05'47" | 00:52'25" |
| 10 | 05'21" | 00:57'46" |
| 11 | 04'59" | 01:02'45" |
| 12 | 04'53" | 01:07'38" |
| 12.2 | 05'04" | 01:08'24" |
展開計圈分析
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