11.2 km | 01:00:12 | 05:22/km日期: 2024-01-12 17:32 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 68.9
Pace: 05'18" / 10'35" / 05'23" / 05'30" / 05'34" / 05'36" / 05'31" / 05'32" / 05'01" / 04'57" / 05'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'38") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'44") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
304.48 km 
ON Cloud 咖啡紅 累積 :
1734.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 10'35" | 00:15'53" |
| 3 | 05'23" | 00:21'16" |
| 4 | 05'30" | 00:26'46" |
| 5 | 05'34" | 00:32'20" |
| 6 | 05'36" | 00:37'56" |
| 7 | 05'31" | 00:43'27" |
| 8 | 05'32" | 00:48'59" |
| 9 | 05'01" | 00:54'00" |
| 10 | 04'57" | 00:58'57" |
| 11 | 05'17" | 01:04'14" |
| 11.2 | 05'40" | 01:05'22" |
展開計圈分析
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