11.0 km | 01:04:36 | 05:51/km日期: 2024-01-10 19:27 - 平均心率: 132 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 55.8
Pace: 05'59" / 05'52" / 05'55" / 05'52" / 05'56" / 09'44" / 06'01" / 05'56" / 05'35" / 05'34" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 03'59" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
376.69 km 
Adidas Ultraboost 累積 :
675.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 09'44" | 00:39'18" |
| 7 | 06'01" | 00:45'19" |
| 8 | 05'56" | 00:51'15" |
| 9 | 05'35" | 00:56'50" |
| 10 | 05'34" | 01:02'24" |
| 11 | 05'52" | 01:08'16" |
| 11.0 | 03'53" | 01:08'21" |
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