10.0 km | 00:55:38 | 05:32/km日期: 2024-01-13 06:38 - 平均心率: 134 - 卡路里: 750 Cal - 平均步頻: 172
Pace: 05'58" / 05'30" / 05'43" / 05'44" / 05'39" / 05'28" / 05'34" / 05'25" / 05'21" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'22" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
199.91 km 
愛跌倒 boston 12 累積 :
823.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'28" | 00:34'02" |
| 7 | 05'34" | 00:39'36" |
| 8 | 05'25" | 00:45'01" |
| 9 | 05'21" | 00:50'22" |
| 10 | 05'07" | 00:55'29" |
| 10.0 | 04'49" | 00:55'39" |
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