21.2 km | 01:46:12 | 05:00/km日期: 2024-01-13 15:43 - 平均心率: 160 - 卡路里: 1392 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 50.1
Pace: 05'04" / 04'51" / 04'42" / 04'39" / 04'40" / 04'40" / 05'06" / 04'43" / 04'40" / 04'49" / 04'43" / 04'51" / 05'22" / 04'41" / 04'46" / 04'56" / 05'06" / 05'19" / 06'14" / 05'39" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'43") | 1000 / 13000 |
| 14 | | 04'41" (+00'03") | 1000 / 14000 |
| 15 | | 04'45" (+00'07") | 1000 / 15000 |
| 16 | | 04'55" (+00'17") | 1000 / 16000 |
| 17 | | 05'06" (+00'28") | 1000 / 17000 |
| 18 | | 05'18" (+00'40") | 1000 / 18000 |
| 19 | | 06'13" (+01'35") | 1000 / 19000 |
| 20 | | 05'39" (+01'01") | 1000 / 20000 |
| 21 | | 05'39" (+01'01") | 1000 / 21000 |
| 22 | | 05'39" (+01'01") | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
238.11 km 
adidas adizero adios pro2 累積 :
418.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'42" | 00:14'37" |
| 4 | 04'39" | 00:19'16" |
| 5 | 04'40" | 00:23'56" |
| 6 | 04'40" | 00:28'36" |
| 7 | 05'06" | 00:33'42" |
| 8 | 04'43" | 00:38'25" |
| 9 | 04'40" | 00:43'05" |
| 10 | 04'49" | 00:47'54" |
| 11 | 04'43" | 00:52'37" |
| 12 | 04'51" | 00:57'28" |
| 13 | 05'22" | 01:02'50" |
| 14 | 04'41" | 01:07'31" |
| 15 | 04'46" | 01:12'17" |
| 16 | 04'56" | 01:17'13" |
| 17 | 05'06" | 01:22'19" |
| 18 | 05'19" | 01:27'38" |
| 19 | 06'14" | 01:33'52" |
| 20 | 05'39" | 01:39'31" |
| 21 | 05'40" | 01:45'11" |
| 21.2 | 05'38" | 01:46'12" |
展開計圈分析
留言 
