21.1 km | 02:27:00 | 06:58/km日期: 2024-01-13 06:06 - 總爬升: 153 m - 平均心率: 157 - 卡路里: 1147 Cal - 溫度: 14°C - 濕度: 86.1
Pace: 08'08" / 05'49" / 05'25" / 05'05" / 05'56" / 06'15" / 12'24" / 08'13" / 05'38" / 05'48" / 07'29" / 06'26" / 06'04" / 06'19" / 06'21" / 09'22" / 05'38" / 06'14" / 06'22" / 06'14" / 09'41" / 31'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
253.73 km 
adidas zero 累積 :
4330.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'49" | 00:13'57" |
| 3 | 05'25" | 00:19'22" |
| 4 | 05'05" | 00:24'27" |
| 5 | 05'56" | 00:30'23" |
| 6 | 06'15" | 00:36'38" |
| 7 | 12'24" | 00:49'02" |
| 8 | 08'13" | 00:57'15" |
| 9 | 05'38" | 01:02'53" |
| 10 | 05'48" | 01:08'41" |
| 11 | 07'29" | 01:16'10" |
| 12 | 06'26" | 01:22'36" |
| 13 | 06'04" | 01:28'40" |
| 14 | 06'19" | 01:34'59" |
| 15 | 06'21" | 01:41'20" |
| 16 | 09'22" | 01:50'42" |
| 17 | 05'38" | 01:56'20" |
| 18 | 06'14" | 02:02'34" |
| 19 | 06'22" | 02:08'56" |
| 20 | 06'14" | 02:15'10" |
| 21 | 09'41" | 02:24'51" |
| 21.1 | 30'58" | 02:27'00" |
Jupei Tang 說推
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