12.4 km | 01:36:14 | 07:47/km日期: 2024-01-11 14:55 - 總爬升: 369 m - 平均心率: 152 - 卡路里: 827 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 56.4
Pace: 06'49" / 07'48" / 07'39" / 07'03" / 06'48" / 06'20" / 09'24" / 08'24" / 09'41" / 09'47" / 06'40" / 06'52" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'30") | 1000 / 1000 |
| 2 | | 07'47" (+01'28") | 1000 / 2000 |
| 3 | | 07'39" (+01'20") | 1000 / 3000 |
| 4 | | 07'02" (+00'43") | 1000 / 4000 |
| 5 | | 06'47" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 09'24" (+03'05") | 1000 / 7000 |
| 8 | | 08'23" (+02'04") | 1000 / 8000 |
| 9 | | 09'41" (+03'22") | 1000 / 9000 |
| 10 | | 09'46" (+03'27") | 1000 / 10000 |
| 11 | | 06'39" (+00'20") | 1000 / 11000 |
| 12 | | 06'52" (+00'33") | 1000 / 12000 |
| 13 | | 08'27" (+02'08") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 104.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'48" | 00:14'37" |
| 3 | 07'39" | 00:22'16" |
| 4 | 07'03" | 00:29'19" |
| 5 | 06'48" | 00:36'07" |
| 6 | 06'20" | 00:42'27" |
| 7 | 09'24" | 00:51'51" |
| 8 | 08'24" | 01:00'15" |
| 9 | 09'41" | 01:09'56" |
| 10 | 09'47" | 01:19'43" |
| 11 | 06'40" | 01:26'23" |
| 12 | 06'52" | 01:33'15" |
| 12.4 | 08'26" | 01:36'14" |
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