7.7 km | 00:42:37 | 05:31/km日期: 2024-01-11 19:16 - 平均心率: 132 - 卡路里: 392 Cal - 平均步頻: 174
Pace: 06'01" / 05'41" / 05'13" / 05'10" / 05'06" / 05'10" / 06'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'55") | 1000 / 7000 |
| 8 | | 05'59" (+00'54") | 711 / 7711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 79.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'13" | 00:16'55" |
| 4 | 05'10" | 00:22'05" |
| 5 | 05'06" | 00:27'11" |
| 6 | 05'10" | 00:32'21" |
| 7 | 06'01" | 00:38'22" |
| 7.7 | 05'58" | 00:42'37" |
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