7.4 km | 00:52:11 | 07:00/km日期: 2024-01-11 19:53 - 平均心率: 159 - 卡路里: 450 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 74
Pace: 05'53" / 09'15" / 06'20" / 06'11" / 06'33" / 06'13" / 08'56" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'04") | 1000 / 1000 |
| 2 | | 06'29" (+01'41") | 15 / 1015 |
| 3 | | 49'20" (+44'32") | 96 / 1112 |
| 4 | | 04'48" | 308 / 1421 |
| 5 | | 05'05" (+00'17") | 302 / 1724 |
| 6 | | 04'59" (+00'11") | 318 / 2042 |
| 7 | | 42'13" (+37'25") | 34 / 2077 |
| 8 | | 05'04" (+00'16") | 304 / 2381 |
| 9 | | 05'09" (+00'21") | 303 / 2685 |
| 10 | | 04'53" (+00'05") | 340 / 3025 |
| 11 | | 29'16" (+24'28") | 46 / 3072 |
| 12 | | 05'04" (+00'16") | 306 / 3378 |
| 13 | | 05'05" (+00'17") | 307 / 3686 |
| 14 | | 04'55" (+00'07") | 318 / 4004 |
| 15 | | 45'40" (+40'52") | 31 / 4036 |
| 16 | | 05'03" (+00'15") | 306 / 4342 |
| 17 | | 04'51" (+00'03") | 320 / 4663 |
| 18 | | 04'58" (+00'10") | 317 / 4980 |
| 19 | | 29'35" (+24'47") | 46 / 5026 |
| 20 | | 04'52" (+00'04") | 316 / 5343 |
| 21 | | 05'05" (+00'17") | 308 / 5652 |
| 22 | | 05'14" (+00'26") | 328 / 5981 |
| 23 | | 34'52" (+30'04") | 101 / 6082 |
| 24 | | 06'19" (+01'31") | 1000 / 7082 |
| 25 | | 06'21" (+01'33") | 360 / 7442 |
| 26 | | 04'57" (+00'09") | 7 / 7449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 09'15" | 00:15'08" |
| 3 | 06'20" | 00:21'28" |
| 4 | 06'11" | 00:27'39" |
| 5 | 06'33" | 00:34'12" |
| 6 | 06'13" | 00:40'25" |
| 7 | 08'56" | 00:49'21" |
| 7.4 | 06'18" | 00:52'11" |
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