18.0 km | 01:27:15 | 04:50/km日期: 2024-01-13 14:03 - 平均心率: 154 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 52.4
Pace: 05'53" / 05'01" / 05'03" / 04'45" / 04'45" / 04'46" / 04'50" / 04'57" / 04'56" / 04'50" / 04'44" / 04'39" / 04'34" / 04'35" / 04'35" / 04'28" / 04'35" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'07") | 1000 / 1000 |
| 2 | | 05'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'00" (+00'32") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'39" (+00'11") | 1000 / 12000 |
| 13 | | 04'34" (+00'06") | 1000 / 13000 |
| 14 | | 04'35" (+00'07") | 1000 / 14000 |
| 15 | | 04'34" (+00'06") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'35" (+00'07") | 1000 / 17000 |
| 18 | | 05'38" (+01'10") | 1000 / 18000 |
| 19 | | 02'24" | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
353.30 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'01" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 04'45" | 00:20'42" |
| 5 | 04'45" | 00:25'27" |
| 6 | 04'46" | 00:30'13" |
| 7 | 04'50" | 00:35'03" |
| 8 | 04'57" | 00:40'00" |
| 9 | 04'56" | 00:44'56" |
| 10 | 04'50" | 00:49'46" |
| 11 | 04'44" | 00:54'30" |
| 12 | 04'39" | 00:59'09" |
| 13 | 04'34" | 01:03'43" |
| 14 | 04'35" | 01:08'18" |
| 15 | 04'35" | 01:12'53" |
| 16 | 04'28" | 01:17'21" |
| 17 | 04'35" | 01:21'56" |
| 18 | 06'05" | 01:28'01" |
| 18.0 | 03'33" | 01:28'02" |
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