7.3 km | 01:23:54 | 11:34/km日期: 2024-01-13 09:07 - 總爬升: 172 m - 卡路里: 391 Cal - 總步數: 9682 - 平均步頻: 115 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 71.7
Pace: 11'29" / 11'19" / 10'07" / 11'07" / 10'40" / 11'24" / 12'44" / 20'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'44" (+01'20") | 1000 / 1000 | 113 / 75 |
| 2 | | 11'24" (+01'00") | 1001 / 2001 | 116 / 75 |
| 3 | | 10'24" | 1000 / 3002 | 120 / 79 |
| 4 | | 11'17" (+00'53") | 1000 / 4003 | 118 / 75 |
| 5 | | 10'56" (+00'32") | 1000 / 5004 | 117 / 77 |
| 6 | | 12'16" (+01'52") | 1000 / 6004 | 109 / 74 |
| 7 | | 12'33" (+02'09") | 1001 / 7006 | 113 / 70 |
| 8 | | 12'57" (+02'33") | 247 / 7253 | 118 / 65 |
1月累積里程 :
173.53 km 
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 11'19" | 00:22'48" |
| 3 | 10'07" | 00:32'55" |
| 4 | 11'07" | 00:44'02" |
| 5 | 10'40" | 00:54'42" |
| 6 | 11'24" | 01:06'06" |
| 7 | 12'44" | 01:18'50" |
| 7.3 | 19'59" | 01:23'54" |
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