10.0 km | 01:07:33 | 06:44/km日期: 2024-01-12 15:44 - 總爬升: 121 m - 平均心率: 150 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 59.8
Pace: 06'45" / 06'20" / 06'41" / 06'15" / 06'18" / 06'12" / 06'22" / 06'53" / 07'50" / 07'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'53" (+00'41") | 1000 / 8000 |
| 9 | | 07'50" (+01'38") | 1000 / 9000 |
| 10 | | 07'54" (+01'42") | 1000 / 10000 |
| 11 | | 04'07" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
123.16 km 
Adidas Boston 11 累積 :
586.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'41" | 00:19'46" |
| 4 | 06'15" | 00:26'01" |
| 5 | 06'18" | 00:32'19" |
| 6 | 06'12" | 00:38'31" |
| 7 | 06'22" | 00:44'53" |
| 8 | 06'53" | 00:51'46" |
| 9 | 07'50" | 00:59'36" |
| 10 | 07'55" | 01:07'31" |
| 10.0 | 04'22" | 01:07'33" |
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