16.0 km | 01:38:17 | 06:08/km日期: 2024-01-11 19:48 - 平均心率: 156 - 卡路里: 1047 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80.4
Pace: 06'45" / 07'12" / 06'34" / 06'09" / 06'04" / 06'14" / 06'14" / 06'09" / 06'11" / 06'14" / 06'01" / 05'58" / 05'50" / 05'43" / 05'32" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'18") | 1000 / 1000 |
| 2 | | 07'12" (+01'46") | 1000 / 2000 |
| 3 | | 06'34" (+01'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" (+00'47") | 1000 / 6000 |
| 7 | | 06'14" (+00'48") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 06'00" (+00'34") | 1000 / 11000 |
| 12 | | 05'58" (+00'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'31" (+00'05") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 03'33" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
158.85 km 
Nike Pegasus 39 Green 累積 :
732.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'12" | 00:13'57" |
| 3 | 06'34" | 00:20'31" |
| 4 | 06'09" | 00:26'40" |
| 5 | 06'04" | 00:32'44" |
| 6 | 06'14" | 00:38'58" |
| 7 | 06'14" | 00:45'12" |
| 8 | 06'09" | 00:51'21" |
| 9 | 06'11" | 00:57'32" |
| 10 | 06'14" | 01:03'46" |
| 11 | 06'01" | 01:09'47" |
| 12 | 05'58" | 01:15'45" |
| 13 | 05'50" | 01:21'35" |
| 14 | 05'43" | 01:27'18" |
| 15 | 05'32" | 01:32'50" |
| 16 | 05'26" | 01:38'16" |
| 16.0 | 04'13" | 01:38'18" |
留言 
展開計圈分析
