15.5 km | 02:48:31 | 10:51/km日期: 2024-01-13 07:15 - 總爬升: 734 m - 平均心率: 139 - 卡路里: 1409 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 70.9
Pace: 09'12" / 11'32" / 09'55" / 11'04" / 06'51" / 13'30" / 16'46" / 10'26" / 05'35" / 16'00" / 11'25" / 11'47" / 12'34" / 05'51" / 11'18" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'38") | 1000 / 1000 |
| 2 | | 11'31" (+05'57") | 1000 / 2000 |
| 3 | | 09'55" (+04'21") | 1000 / 3000 |
| 4 | | 11'04" (+05'30") | 1000 / 4000 |
| 5 | | 06'50" (+01'16") | 1000 / 5000 |
| 6 | | 13'29" (+07'55") | 1000 / 6000 |
| 7 | | 16'46" (+11'12") | 1000 / 7000 |
| 8 | | 10'26" (+04'52") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 16'00" (+10'26") | 1000 / 10000 |
| 11 | | 11'24" (+05'50") | 1000 / 11000 |
| 12 | | 11'46" (+06'12") | 1000 / 12000 |
| 13 | | 12'34" (+07'00") | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 11'18" (+05'44") | 1000 / 15000 |
| 16 | | 09'10" (+03'36") | 517 / 15517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
210.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 11'32" | 00:20'44" |
| 3 | 09'55" | 00:30'39" |
| 4 | 11'04" | 00:41'43" |
| 5 | 06'51" | 00:48'34" |
| 6 | 13'30" | 01:02'04" |
| 7 | 16'46" | 01:18'50" |
| 8 | 10'26" | 01:29'16" |
| 9 | 05'35" | 01:34'51" |
| 10 | 16'00" | 01:50'51" |
| 11 | 11'25" | 02:02'16" |
| 12 | 11'47" | 02:14'03" |
| 13 | 12'34" | 02:26'37" |
| 14 | 05'51" | 02:32'28" |
| 15 | 11'18" | 02:43'46" |
| 15.5 | 09'11" | 02:48'31" |
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