15.3 km | 02:29:06 | 09:43/km日期: 2024-01-14 16:59 - 平均心率: 142 - 卡路里: 1066 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73.4
Pace: 32'55" / 05'48" / 05'54" / 05'22" / 06'07" / 06'06" / 06'01" / 06'11" / 06'05" / 06'05" / 06'20" / 06'15" / 06'13" / 06'25" / 33'09" / 77'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+05'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 06'06" (+00'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'48") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 06'20" (+00'58") | 1000 / 11000 |
| 12 | | 06'14" (+00'52") | 1000 / 12000 |
| 13 | | 06'13" (+00'51") | 1000 / 13000 |
| 14 | | 06'24" (+01'02") | 1000 / 14000 |
| 15 | | 33'09" (+27'47") | 1000 / 15000 |
| 16 | | 01:17'35" (+12'13") | 332 / 15332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
101.38 km 
adidas Boston 8 累積 :
3371.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'55" | 00:32'55" |
| 2 | 05'48" | 00:38'43" |
| 3 | 05'54" | 00:44'37" |
| 4 | 05'22" | 00:49'59" |
| 5 | 06'07" | 00:56'06" |
| 6 | 06'06" | 01:02'12" |
| 7 | 06'01" | 01:08'13" |
| 8 | 06'11" | 01:14'24" |
| 9 | 06'05" | 01:20'29" |
| 10 | 06'05" | 01:26'34" |
| 11 | 06'20" | 01:32'54" |
| 12 | 06'15" | 01:39'09" |
| 13 | 06'13" | 01:45'22" |
| 14 | 06'25" | 01:51'47" |
| 15 | 33'09" | 02:24'56" |
| 15.3 | 77'37" | 02:50'43" |
展開計圈分析
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