13.0 km | 01:30:04 | 06:55/km日期: 2024-01-14 08:27 - 平均心率: 140 - 卡路里: 936 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 50
Pace: 07'15" / 08'02" / 07'54" / 07'02" / 07'08" / 07'29" / 07'19" / 06'59" / 07'01" / 07'41" / 05'28" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'47") | 1000 / 1000 |
| 2 | | 07'30" (+02'03") | 1000 / 2000 |
| 3 | | 06'39" (+01'12") | 1000 / 3000 |
| 4 | | 07'01" (+01'34") | 1000 / 4000 |
| 5 | | 07'08" (+01'41") | 1000 / 5000 |
| 6 | | 07'29" (+02'02") | 1000 / 6000 |
| 7 | | 07'18" (+01'51") | 1000 / 7000 |
| 8 | | 06'59" (+01'32") | 1000 / 8000 |
| 9 | | 07'01" (+01'34") | 1000 / 9000 |
| 10 | | 06'50" (+01'23") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'16" (+00'49") | 1000 / 12000 |
| 13 | | 07'06" (+01'39") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
188.16 km 
saucony triumph 20 累積 :
756.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'02" | 00:15'17" |
| 3 | 07'54" | 00:23'11" |
| 4 | 07'02" | 00:30'13" |
| 5 | 07'08" | 00:37'21" |
| 6 | 07'29" | 00:44'50" |
| 7 | 07'19" | 00:52'09" |
| 8 | 06'59" | 00:59'08" |
| 9 | 07'01" | 01:06'09" |
| 10 | 07'41" | 01:13'50" |
| 11 | 05'28" | 01:19'18" |
| 12 | 06'16" | 01:25'34" |
| 13.0 | 07'06" | 01:32'41" |
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