8.8 km | 01:19:12 | 09:02/km日期: 2024-01-12 10:19 - 平均心率: 148 - 卡路里: 543 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 72.1
Pace: 08'56" / 09'22" / 08'43" / 11'03" / 12'40" / 09'53" / 14'08" / 11'54" / 34'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'12") | 1000 / 1000 |
| 2 | | 09'10" (+00'52") | 1000 / 2000 |
| 3 | | 08'43" (+00'25") | 1000 / 3000 |
| 4 | | 09'27" (+01'09") | 1000 / 4000 |
| 5 | | 09'40" (+01'22") | 1000 / 5000 |
| 6 | | 08'48" (+00'30") | 1000 / 6000 |
| 7 | | 08'18" | 1000 / 7000 |
| 8 | | 08'46" (+00'28") | 1000 / 8000 |
| 9 | | 10'21" (+02'03") | 753 / 8753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 121.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'22" | 00:18'18" |
| 3 | 08'43" | 00:27'01" |
| 4 | 11'03" | 00:38'04" |
| 5 | 12'40" | 00:50'44" |
| 6 | 09'53" | 01:00'37" |
| 7 | 14'08" | 01:14'45" |
| 8 | 11'54" | 01:26'39" |
| 8.8 | 34'14" | 01:52'27" |
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