15.3 km | 01:37:43 | 06:23/km日期: 2024-01-14 14:27 - 總爬升: 326 m - 平均心率: 144 - 卡路里: 1159 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63.8
Pace: 06'32" / 06'37" / 06'35" / 05'39" / 05'33" / 06'52" / 07'49" / 07'01" / 05'31" / 05'24" / 06'52" / 11'56" / 06'20" / 05'43" / 06'15" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1000 / 1000 |
| 2 | | 06'37" (+01'13") | 1000 / 2000 |
| 3 | | 06'34" (+01'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 06'52" (+01'28") | 1000 / 6000 |
| 7 | | 07'48" (+02'24") | 1000 / 7000 |
| 8 | | 07'00" (+01'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'51" (+01'27") | 1000 / 11000 |
| 12 | | 07'23" (+01'59") | 1000 / 12000 |
| 13 | | 06'20" (+00'56") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 06'14" (+00'50") | 1000 / 15000 |
| 16 | | 05'51" (+00'27") | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
1月累積里程 :
315.38 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'35" | 00:19'44" |
| 4 | 05'39" | 00:25'23" |
| 5 | 05'33" | 00:30'56" |
| 6 | 06'52" | 00:37'48" |
| 7 | 07'49" | 00:45'37" |
| 8 | 07'01" | 00:52'38" |
| 9 | 05'31" | 00:58'09" |
| 10 | 05'24" | 01:03'33" |
| 11 | 06'52" | 01:10'25" |
| 12 | 11'56" | 01:22'21" |
| 13 | 06'20" | 01:28'41" |
| 14 | 05'43" | 01:34'24" |
| 15 | 06'15" | 01:40'39" |
| 15.3 | 05'53" | 01:42'17" |
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