16.0 km | 01:55:15 | 07:11/km日期: 2024-01-14 19:22 - 平均心率: 149 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83.1
Pace: 07'26" / 07'32" / 07'19" / 07'05" / 06'55" / 07'10" / 07'07" / 07'02" / 09'20" / 07'13" / 07'12" / 07'18" / 07'32" / 07'27" / 07'25" / 06'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'59") | 1000 / 1000 |
| 2 | | 07'32" (+01'05") | 1000 / 2000 |
| 3 | | 07'18" (+00'51") | 1000 / 3000 |
| 4 | | 07'05" (+00'38") | 1000 / 4000 |
| 5 | | 06'55" (+00'28") | 1000 / 5000 |
| 6 | | 07'09" (+00'42") | 1000 / 6000 |
| 7 | | 07'06" (+00'39") | 1000 / 7000 |
| 8 | | 07'01" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+00'32") | 1000 / 9000 |
| 10 | | 07'13" (+00'46") | 1000 / 10000 |
| 11 | | 07'12" (+00'45") | 1000 / 11000 |
| 12 | | 07'17" (+00'50") | 1000 / 12000 |
| 13 | | 07'32" (+01'05") | 1000 / 13000 |
| 14 | | 07'27" (+01'00") | 1000 / 14000 |
| 15 | | 07'24" (+00'57") | 1000 / 15000 |
| 16 | | 06'27" | 1000 / 16000 |
| 17 | | 06'07" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 154.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'32" | 00:14'58" |
| 3 | 07'19" | 00:22'17" |
| 4 | 07'05" | 00:29'22" |
| 5 | 06'55" | 00:36'17" |
| 6 | 07'10" | 00:43'27" |
| 7 | 07'07" | 00:50'34" |
| 8 | 07'02" | 00:57'36" |
| 9 | 09'20" | 01:06'56" |
| 10 | 07'13" | 01:14'09" |
| 11 | 07'12" | 01:21'21" |
| 12 | 07'18" | 01:28'39" |
| 13 | 07'32" | 01:36'11" |
| 14 | 07'27" | 01:43'38" |
| 15 | 07'25" | 01:51'03" |
| 16 | 06'27" | 01:57'30" |
| 16.0 | 05'43" | 01:57'36" |
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