14.9 km | 02:48:46 | 11:19/km日期: 2024-01-13 07:15 - 總爬升: 679 m - 平均心率: 153 - 踏頻: 74 - 卡路里: 1098 Cal - 溫度: 18°C - 濕度: 70.9
Pace: 09'34" / 11'54" / 10'23" / 11'51" / 09'38" / 11'25" / 18'56" / 09'21" / 07'59" / 14'57" / 11'33" / 15'47" / 08'18" / 08'54" / 09'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 116.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 11'54" | 00:21'28" |
| 3 | 10'23" | 00:31'51" |
| 4 | 11'51" | 00:43'42" |
| 5 | 09'38" | 00:53'20" |
| 6 | 11'25" | 01:04'45" |
| 7 | 18'56" | 01:23'41" |
| 8 | 09'21" | 01:33'02" |
| 9 | 07'59" | 01:41'01" |
| 10 | 14'57" | 01:55'58" |
| 11 | 11'33" | 02:07'31" |
| 12 | 15'47" | 02:23'18" |
| 13 | 08'18" | 02:31'36" |
| 14 | 08'54" | 02:40'30" |
| 14.9 | 09'11" | 02:48'48" |
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